Coaching that helps you find your footing and shape what comes next.

When something needs to change, it helps to have space to think—and support to turn that thinking into action.

Book a Discovery Call

Complimentary 25-minute conversation.

COACHING

Coaching

Telos combines reflective depth with practical coaching. Together, we’ll explore what matters, identify what you want to change, and develop decisions, skills, and next steps that fit your life.

Where we can work together

Executive and Performance Coaching

Strengthen how you lead, communicate, and respond when the stakes are high. We can work on public speaking, leadership presence, difficult conversations, workplace conflict, and staying grounded under pressure. Through preparation, practice, and feedback, you’ll develop skills you can bring into real situations.

Executive and Performance Coaching

Career Coaching

Choose a direction, understand what you bring, and talk about your experience with clarity and genuine pride. Whether you’re changing careers, returning after time away, or rethinking your relationship with work, we’ll explore your strengths and options. The work can include professional positioning, applications, interviews, and a realistic plan for your next move.

Career Coaching

Life Transitions

Make sense of change and decide what you want to carry forward. When relationships, responsibilities, or familiar roles shift, your old plans may no longer fit. We’ll explore your values, identity, and priorities, then work through the choices that shape your next chapter.

Life Transitions

Young people smiling together in a circle

Education and Launch

For young people in recovery who are considering education, work, and greater independence. We’ll explore university, training, and other pathways, with admissions and application support tailored to your circumstances. Coaching also helps you develop the communication, confidence, and practical skills to take those next steps.

Explore Coaching in Recovery

HOW WE WORK

How we begin

A complimentary Discovery Call

Our first conversation is a free, 25-minute opportunity to ask questions, discuss the service, and explore whether we’re a good fit.

Begin coaching, agreed together

If we decide to work together, we’ll agree on the focus and coaching arrangement before beginning. The work may center on a specific skill or decision, or support you through a broader transition.

REFLECTION AND ACTION

Reflection with a practical purpose

My Jungian coaching is grounded in depth psychology. It creates space to explore the stories, patterns, values, and motivations that shape how you see yourself and the choices available to you.

We connect that understanding to everyday life: evaluating options, making decisions, preparing for conversations, practicing new skills, and taking action. Reflection helps us understand the direction; practical coaching helps you move toward it.

THE EXCAVATION

The signature package and the Excavation

The signature coaching package includes the Excavation, a structured opportunity to understand your story more deeply.

It brings together:

• A reflective exercise exploring meaningful experiences, setbacks, values, and aspirations.

• A 90-minute reflective conversation.

• A personalized written reflection.

Together, these help us recognize the threads in your experience and connect them to your direction and next steps. We’ll discuss which coaching arrangement best suits your needs.

A THOUGHTFUL FIRST STEP

You don’t need to have the whole plan.

Bring the question, the uncertainty, or the possibility you can’t quite name yet. We can begin there.

Complimentary 25-minute conversation to ask questions and explore whether we’re a good fit. No obligation.

Book a Discovery Call

Telos Coaching · Career, education, performance & life

A practice for courageous transitions